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Inner Wisdom Psychotherapy

Why Does Trauma Still Affect me Even Though it Happened Such a Long Time Ago?

A young girl sitting with her eyes closed and her face resting in her hands against a textured, weathered wall, conveying sadness, anxiety, or emotional struggle.

How we experience the trauma will determine how it affects us and if it will continue to affect us for years to come. Factors within us (such as our feelings, thoughts and emotional development at the time of trauma ) and factors outside of us (such as receiving support from others, society’s view on the event and professional support options at the time of trauma) both impact how we experience, understand, respond and recover from the traumatic event.