Inner Wisdom
Psychotherapy
Welcome to Inner Wisdom Psychotherapy, where compassionate, evidence-based psychotherapy is available to adults across Ontario who are ready to create meaningful and lasting change.
If you’re struggling with anxiety, trauma, substance use, grief, or a difficult life transition, you may feel exhausted by trying to hold everything together on your own. Perhaps you’ve noticed patterns that no longer serve you, feel overwhelmed by persistent worry, or find yourself carrying the weight of painful experiences that continue to affect your daily life. You don’t have to navigate it alone.
Founded by Heidi Klett, MSW, RSW, Inner Wisdom Psychotherapy combines more than 20 years of counselling and psychotherapy experience with advanced training in trauma, addiction, anxiety, grief, and life transitions. Heidi provides a warm, collaborative, and individualized approach that helps clients better understand themselves, develop practical tools, and create meaningful, lasting changes that extend well beyond the therapy room.
About Us
Inner Wisdom Psychotherapy recognizes the unique journey each client embarks on toward self-discovery, inner balance and profound mental well-being. Heidi believes that every person’s story is unique. There is no one-size-fits-all approach to healing, which is why therapy is tailored to your individual experiences, strengths, and goals. Inner Wisdom Psychotherapy’s mission is to navigate with you through the complexities of your emotions and experiences, giving you the tools and support to move forward and embrace a life of meaning.
BLOG
Take A Look
At Our Blog
Our blog is a haven of knowledge, offering insights, resources, and reflections to aid in your healing journey. Whether you’re looking for understanding, inspiration or practical advice, you’ll find a compassionate voice and expert guidance here.
MEET THE THERAPIST
My Story
Human behaviour is fascinating and complex, isn’t it? From an early age, I wanted to find answers to questions such as: Why do we do what we do? What makes us respond in certain ways to certain situations? What can’t we just get over that traumatic experience that happened years ago? And why do certain emotions or experiences feel so overwhelming?
I understand these puzzling questions and painful struggles both personally and professionally. In this journey of life, I have come to understand that to find resolution, we often need to find answers to these questions. Understanding creates empowerment, resiliency and ultimately freedom from these struggles. No longer do we as a human being, or our struggles, feel like a mystery that cannot be solved.
When we start to understand how things within us (e.g., feelings, emotions, thoughts) and things around us (e.g., family dynamics, triggers, etc.) contribute to our suffering, we have the freedom to change this, make new choices and create a better life.
My purpose is to help you make sense of your experiences, explore the patterns that have shaped who you are, and uncover the wisdom within your own story. Together, we will explore the impact of your past and present experiences, develop a deeper understanding of yourself, and identify the values and direction that will guide how you want to live moving forward.
Along the way, I will help you develop the skills, strategies, and self-compassion needed to move through life’s challenges with greater confidence and clarity—so you can create a life that feels authentic, connected, and aligned with what matters most to you.
PROFESSIONAL
ACCREDITATION
Heidi is a Registered Social Worker, Psychotherapist and is covered by most extended health care plans. Please check with your provider.
Registered Social Worker through the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Certified Canadian Addiction Counsellor (CCAC)
Certified Clinical Anxiety Treatment Professional (CCATP)
Member of the Canadian Addiction Counsellors Certification Federation (CACCF)
Member of the Ontario Association of Social Workers (OASW)
Member of the Canadian Association of Social Workers (CASW)
Our Services
Our practice is built on the belief that healing should be deep and lasting. We offer:
Individual Psychotherapy
One-on-one sessions that delve into the roots of your experiences, promoting profound healing and personal growth.
Areas of
Specialization
Ensuring best practice approaches and clinical expertise to match your therapeutic goals.
Tailored
Therapy Plans
Collaboratively created plans that respect your individual needs and therapeutic goals.
Clinical Supervision, Consultation and Workshops
Guiding individual clinicians and organizations to grow their clinical skills, professional practice and areas of expertise.
VIRTUAL THERAPY
About Virtual
Therapy
Virtual services allow you to access professional online video psychotherapy from the comfort of your home. Research shows many benefits to virtual care including reduced feelings of stigma when accessing services, not being limited by location and having more flexibility with therapist scheduling. Virtual sessions are offered through professional telehealth platforms offering secure and confidential services. Virtual therapy is not just limited to you accessing counselling from your home. Many clients at Inner Wisdom Psychotherapy attend therapy sessions while they are out in nature, enjoying a warm cup of coffee in their backyard or while they are on holidays and travelling.
Serving clients across Ontario, Canada!
FAQs
What is psychotherapy?
Psychotherapy involves meeting with a professionally trained and registered therapist to understand, process and find solutions for challenges and concerns often related to thoughts, feelings, moods and behaviors that are affecting one’s daily living, relationships and the ability to enjoy life. Individuals often come to therapy to gain relief from symptoms, maintain or enhance daily functioning, and improve their quality of life. Psychotherapy can be accessed for many reasons including major life changes (e.g., divorce, death of a loved one, etc.) or ongoing challenges (e.g., social anxiety, low self-esteem, etc.).
How can I schedule an appointment to start therapy?
The first step to starting therapy is to complete the free 15 minute consultation session with Heidi. Together, you and Heidi will explore your goals and determine whether Inner Wisdom Psychotherapy feels like the right place for your healing journey.
Do you offer evening and weekend appointments?
Yes, therapy sessions are available throughout the week from 10am –7pm. Saturday sessions are offered twice per month from 10am – 4pm.
What is the cost of therapy and is it OHIP covered?
Psychotherapy is not covered by OHIP however, as a Registered Social Worker, Heidi’s therapy sessions are covered under most Employee Health Benefit Plans. Heidi provides receipts for benefit claims. Therapy can also be claimed as a medical expense, on your income tax, if you do not have coverage. Heidi is also registered to provide NIHB Mental Health Counselling.
Payment for service is required at the time of your therapy session and payment options include e-transfer and credit card. Clients are responsible for confirming with their employer if coverage and reimbursement will be provided. Inner Wisdom Psychotherapy does not provide refunds for any sessions not covered. Inner Wisdom Psychotherapy does not offer direct billing to insurance providers at this time.
Fee for services: $175 for a 50-minute session, $262.50 for a 90-minute session
How many therapy sessions will I need?
This will depend on why you are coming to therapy and the type of therapeutic support you are wanting. During the consultation session, you and Heidi will discuss this together. Your path in therapy, including the frequency of sessions and length of care, is co-decided between you and Heidi. If there are any financial constraints limiting your ability to access therapy, Heidi can review options for this including scheduling therapy in blocks of sessions, spreading out sessions and/or providing you with information on alternative therapy options.
Are sliding scale therapy fees available for clients who require lower cost care? What should I do if all sliding scale spots are filled?
Heidi does hold three spots, for sliding scale services, for clients who would not otherwise be able to access therapy.
Please reach out to Heidi if you want to explore eligibility criteria for sliding scale services. If all three sliding scale spots are filled, you are able to add your name to the waitlist.
What is virtual therapy and is it as effective as in-person therapy?
Virtual therapy is accessing therapy sessions, from your computer or phone, using a video platform provided by the therapist. There are many benefits to virtual therapy including accessing therapy from wherever you feel comfortable: your home office or kitchen table, while being out in nature or snuggling with your pets on your couch. You can even continue to access therapy while travelling to ensure no gaps in support. Some clients indicate that virtual therapy feels more private and helps manage feelings of stigma. Virtual therapy also lessens additional burdens for clients when it comes to transportation, having limited access to therapists in rural communities and the need to arrange childcare. Research studies show that virtual therapy is just as effective as in-person therapy.
Is virtual therapy confidential?
Yes, Heidi uses the video platforms Jane and DoxyMe for virtual therapy sessions. Both of these online platforms are compliant for meeting confidentiality and security requirements outlined in the Personal Health Information Protection Act (PHIPA) and Personal Information Protection and Electronic Documents Act (PIPEDA).
Together, we will gently unravel
the questions that have been
weighing on you...
We Are Not A Crisis Service
If you need immediate support, please contact:
Canada’s Suicide Crisis Helpline
Website: https://988.ca/
Call or Text: 9-8-8
Call your local crisis line or mobile crisis response team
If feeling at immediate risk for your well-being or safety, please call 911 or go to your closest hospital emergency department.
Contact Us
Questions? Ready to start your healing journey?
Contact us to schedule a free consultation:
Email: heidiklett@innerwisdompsychotherapy.ca
Phone: (548) 290-7677
Located in Woodstock, Ontario proudly serving adults across the province of Ontario.
Let Inner Wisdom Psychotherapy guide you on a path to wellness, where your journey is our priority, and where change is not just possible but embraced.