Exposure and Response Prevention (ERP) Therapy for Social Anxiety and Panic Attacks
Whether you’re navigating public speaking fears, struggling with panic in social situations or feeling trapped by anxiety symptoms, ERP can help you reclaim confidence and connection. ERP allows you to re-wire your brain by learning new responses to triggering situations and experiences. In this article, we’ll explore how ERP therapy works, why it’s different and what to expect in treatment.