Welcome To Our Blog
Embark on a transformative exploration within the Inner Wisdom Psychotherapy blog – your sanctuary for growth, understanding and profound healing. We understand that the path through addiction, trauma, anxiety, grief and profound life transitions is not only about surviving but thriving. Our blog serves as a compass, guiding you through the ebbs and flows of emotional tides and the intricacies of the human psyche.
At Inner Wisdom Psychotherapy, we understand how overwhelming social anxiety and panic attacks can feel—especially when they begin to interfere with your relationships, career and daily peace of mind...
Individual Psychotherapy Techniques for Anxiety: Effective Methods to Manage and Overcome Anxiety In my practice as a psychotherapist, with decades of clinical experience, I’ve witnessed how anxiety...
Comprehensive Substance Use Treatment Approaches: Evidence-Based and Holistic Addiction Recovery in Ontario In my many years as a psychotherapist, I’ve witnessed the profound toll that substance use...
It’s estimated that about 21% of Canadians will meet the criteria of addiction in their lifetime. You may be asking yourself if your drinking is ‘normal’. Perhaps family or friends have made comments...
If You Want your Therapy to be Successful, Look for This I believe the therapeutic relationship is a sacred one. It’s a place where you should be able to: This therapeutic relationship, which is also...
The Loss and Grief we do not Talk About When I say the words loss and grief, what comes to mind? Maybe the death of a loved one. An ending of a marriage or the doom that is felt immediately following...
Have you ever heard the phrase ‘time heals all wounds’? You may be wondering why your trauma, from years back or childhood, is still impacting you. You can tell its still there because it makes you...
Do your emotions feel like they are overtaking you, ruining your mood or making life really hard? “My anxiety comes out of nowhere” “I don’t know why I feel scared when I try to say ‘no’ to my family”...
The Path to Getting Sober: What you Need to Know If you or your loved one suffers from addiction, feelings of overwhelm, confusion and frustration are likely constant emotional states you experience...
Join us as we unravel the threads of psychological complexities and celebrate the resilience of the human spirit.