Discover Individual Psychotherapy Techniques for Anxiety Relief
Individual Psychotherapy Techniques for Anxiety: Effective Methods to Manage and Overcome Anxiety In my practice as a psychotherapist, with decades of clinical experience, I’ve witnessed how anxiety can quietly erode one’s sense of self, disrupt routines and create a profound feeling of disconnection. Anxiety is more than just nervousness—it can interfere with our thoughts and […]
My Emotions Feel Overwhelming and Confusing, What can I do to Stop this?
Do your emotions feel like they are overtaking you, ruining your mood or making life really hard? “My anxiety comes out of nowhere” “I don’t know why I feel scared when I try to say ‘no’ to my family” “I am angry all the time and don’t know why” “Sadness rules my life, it just […]