Effective Evidence-Based Treatment Approaches in Ontario
Comprehensive Substance Use Treatment Approaches: Evidence-Based and Holistic Addiction Recovery in Ontario In my many years as a psychotherapist, I’ve witnessed the profound toll that substance use can take on individuals. Whether episodic or chronic, substance use often disrupts relationships, careers and personal growth—leaving many feeling overwhelmed by shame, isolation and hopelessness. At Inner Wisdom Psychotherapy, […]
What Makes Therapy Successful? Look for This in a Therapeutic Relationship
If You Want your Therapy to be Successful, Look for This I believe the therapeutic relationship is a sacred one. It’s a place where you should be able to: This therapeutic relationship, which is also called the therapeutic alliance, describes the therapeutic bond between you and your therapist. The Therapeutic Bond: One of the Most […]
Unspoken Loss & Grief: Validating Hidden Pain Through Therapy
The Loss and Grief we do not Talk About When I say the words loss and grief, what comes to mind? Maybe the death of a loved one. An ending of a marriage or the doom that is felt immediately following a family member’s new cancer diagnosis. Loss and grief can also make us think […]