Inner Wisdom Psychotherapy

How do I Know if my Alcohol Use is a Problem?

It’s estimated that about 21% of Canadians will meet the criteria of addiction in their lifetime. You may be asking yourself if your drinking is ‘normal’. Perhaps family or friends have made comments about your alcohol use. Or maybe you are noticing alcohol use is starting to impact your health. With different views on what […]

Navigating Substance Use Recovery: What You Need to Know in Ontario, Canada

The Path to Getting Sober: What you Need to Know If you or your loved one suffers from addiction, feelings of overwhelm, confusion and frustration are likely constant emotional states you experience in your daily life. Not only does the addiction itself feel impossible to deal with, but trying to find help and navigate the ins […]